Slow Travel Along The Path To Self-Discovery with Belinda Coker
In this conversation, Kendra Chapman and Belinda Coker explore the concept of 'Go Slow to Go Fast,' discussing how slowing down can lead to greater clarity and personal growth. Belinda shares her transformative journey during the pandemic, her love for hiking, and the importance of immersive travel experiences. They delve into the spiritual connections found in nature and the significance of safety and preparation for hiking. The discussion emphasizes the mental and physical benefits of spending time outdoors and encourages listeners to embrace a slower pace in life.
hiking, personal growth, nature therapy, immersive travel, safety tips, mindfulness, cultural experiences, outdoor adventure, wellness, slow living
Takeaways
Going slow allows for clarity and better decision-making.
The pandemic prompted many to reassess their lives and priorities.
Hiking can be a powerful way to reconnect with oneself.
Immersive travel focuses on savoring experiences rather than rushing through them.
Cultural and historical connections enhance the hiking experience.
Nature can provide a spiritual and emotional recharge.
Safety and preparation are crucial for new hikers.
Understanding local wildlife and environmental conditions is essential.
Mindfulness in nature can lower stress and improve well-being.
Taking small steps can lead to significant personal growth.
Chapters
00:00 Going Slow to Go Fast: An Introduction
03:33 The Turning Point: Embracing Change During the Pandemic
10:28 Rediscovering Hiking: A Journey Back to Self
10:55 The Essence of Slow Travel
15:36 Cultural Connections: The Energy of Trails
22:37 Safety First: Preparing for Hiking Adventures
30:34 The Therapeutic Benefits of Hiking
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/
Contact Guest:
Hiking Resources Website: https://soultreader.com/
Free Comprehensive Guide https://soultreader.com/hike-it-right/
(Hike it Right. - Free Resource - 78 Pages of Health, Safety & Hygiene on the Trail)
Housesitting Website: https://housesittingcollective.com/
Discount Code for 10% off all House Sitting Courses - hstravel