Jan. 6, 2026

Slow Fashion Reset: Clothing Swaps, Natural Dyeing, and Holistic Wellness

Show Notes
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In this conversation, Kendra Chapman and Courtney Barriger explore the themes of sustainability, minimalism, and conscious consumerism within the context of fashion and lifestyle choices. They discuss the importance of slowing down to make intentional choices that align with personal values and well-being. The conversation covers practical steps for detoxing closets, the impact of clothing on health, and the benefits of community engagement through clothing swaps and natural dyeing techniques. They also touch on the science of well-being and how it relates to sustainable practices in fashion.

Takeaways

Slowing down allows for more intentional living.
Living off-grid can help reduce consumerism.
Sustainable fashion is about ethics and aesthetics.
Natural fibers are better for health and the environment.
Detoxing your closet can start with small changes.
Community engagement enhances the sustainability journey.
Natural dyes can be sourced from everyday plants.
Awareness of clothing materials is crucial for health.
Sweating daily helps detoxify the body.
Conscious consumerism can lead to a healthier planet.

Sound bites

"Slow down to go fast."
"Community engagement is key."
"Sweat every day to detox."

Chapters

00:00 Introduction to Slow Living and Upcycling
05:50 Living Off-Grid in the Jungle
08:33 Transitioning to Sustainable Fashion
11:16 Understanding Fabric Labels and Materials
13:59 The Importance of Natural Fibers
16:40 Creative Ways to Upcycle and Alter Clothing
19:04 Community Engagement through Clothing Swaps
21:53 Detoxing from Fast Fashion
24:39 Natural Dyeing Techniques
27:20 Upcoming Projects and Workshops
30:02 Practical Tips for a Healthier Lifestyle
32:49 Conclusion and Final Thoughts
36:24 NEWCHAPTER

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest:

Courtney Barringer; Podcaster, Author, Fashion Designer

Websites: https://www.courtneybarriger.com

https://holdingcourtinc.com