Dec. 3, 2025

Science Meets Spirituality: The Truth About Holistic Wellness with Erica Ballard

Science Meets Spirituality: The Truth About Holistic Wellness with Erica Ballard
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Season 1

In this conversation, Kendra Chapman and Erica discuss the importance of slowing down to achieve personal growth and wellness. They explore the role of meditation, the journey from burnout to balance, and the significance of the body-mind connection. Erica shares her unique approach to coaching, emphasizing the need for a holistic perspective that integrates body, mind, and soul. The discussion highlights the importance of community, intentional living, and the necessity of finding joy in everyday life.

Takeaways

  • Meditation is essential for tapping into one's true self.
  • Life often feels like a race, but slowing down can lead to better outcomes.
  • Intentional living requires awareness of internal voices and external pressures.
  • Burnout can stem from a lack of balance between body, mind, and soul.
  • The body must feel safe for mindset work to be effective.
  • Stress management should focus on releasing stress, not just managing it.
  • Community and connection are vital for emotional well-being.
  • Fun and joy are important components of a balanced life.
  • The Executive Rewiring process integrates body, mind, and soul for holistic healing.
  • Everyone's journey is unique, and it's important to find what works for you.

Chapters

00:00 Introduction and Connection

04:37 Meditation and Mindfulness Practices

09:11 The Journey of Self-Discovery

13:53 Body, Mind, and Soul Integration

17:36 Finding Balance: The Importance of Slowing Down

21:27 The Executive Rewiring: A Holistic Approach to Wellness

25:04 Integrating Mind, Body, and Soul for True Healing

27:51 The Journey of Self-Discovery and Community Connection

32:22 Introduction to the Conversation

32:23 Exploring Key Themes and Insights

 

Where to Listen:

Podcast RSS Feed: https://feeds.libsyn.com/505653/rss 

Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238 

Deezer: https://www.deezer.com/show/1001740901 

iHeartRadio URL: https://iheart.com/podcast/270758744 

Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R 

 About The Go Slow to Go Fast Lifestyle Podcast:

The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com 

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3   

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123 

LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/ 

Substack: https://coachingwithkendrachapman.substack.com/

 

Connect with Erica Ballard:

Website: https://www.ericaballard.co/ 

LinkedIn: https://www.linkedin.com/in/ericaballard/ 

Instagram: @ericaballard_ 

TikTok: @ericaballard_ 

Youtube: @ericaballardco