Release to Rise: How to Shift Your Energy Before The Year Of New Beginnings
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman and Laura Hoorweg discuss the importance of acceptance, especially during the busy holiday season. They explore the concept of internal decluttering, emphasizing the need to let go of what no longer serves us, both physically and emotionally. The conversation delves into the significance of relationships, the process of grieving, and the necessity of self-care as we approach the changes of 2026. They highlight the power of community and the importance of building face-to-face connections in a digital age. Ultimately, the episode encourages listeners to find joy in everyday moments and to prepare for the challenges and transformations ahead.
Takeaways
Acceptance is key during chaotic times.
Simplifying holiday traditions can bring more joy.
Decluttering both physically and mentally is essential.
Relationships may need reevaluation as we grow.
Grief is a personal journey that requires support.
Community connections are vital for emotional health.
Self-care is a necessity, not an option.
2026 will bring significant changes; prepare accordingly.
Finding joy in small moments can uplift our spirits.
Mindfulness helps us navigate our feelings and relationships.
Chapters
00:00 Embracing Acceptance During Chaos
02:55 The Joy of Minimalism in Holiday Celebrations
05:37 Internal Decluttering: A Path to Clarity
08:11 Setting Intentions for the New Year
11:01 Navigating Relationships and Letting Go
14:07 The Importance of Listening to Your Inner Voice
16:53 Understanding and Processing Grief
19:17 Creating Community and Connection
22:00 Finding Lightness in Life's Challenges
35:32 The Power of Humor in Daily Life
37:29 Meditation and Energy Management
39:25 Simple Practices for Emotional Well-being
42:07 The Placebo Effect and the Power of Belief
43:02 Mind Control and Meditation Techniques
45:00 Preparing for Future Changes
45:46 The Importance of Self-Care and Resilience
48:24 Building Community Connections
52:08 Awakening and Navigating Future Challenges
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact Guest:
For more information on Laura’s offerings please check out her website https://www.spiritspeaks2.me/
