Purpose, Peace, and Ikigai: Why Slowing Down Helps You Find Meaning
In this replay of Season 1 Episode 2 of Go Slow To Go Fast, I return to the heart of Ikigai—the Japanese concept of living with purpose at the intersection of what you love, what you’re good at, what the world needs, and what sustains you. This conversation is an invitation to slow down and reflect on how purpose isn’t something we chase, but something we uncover through awareness, alignment, and intentional living.
Kendra Chapman introduces her 10 pillars that serve as a framework for intentional living, emphasizing the importance of simplicity, alignment, stillness, movement, structure, nourishment, relaxation, and fun. The episode concludes with a call to action for listeners to engage with their own purpose and share their experiences. If you’ve been feeling disconnected, rushed, or unsure of your next step, this episode offers a gentle reminder that clarity often comes when we give ourselves permission to pause.
Takeaways
Ikigai is about finding joy in everyday life.
The 10 pillars help in discovering one's purpose.
Simplifying life can lead to greater clarity.
Alignment of beliefs and actions enhances meaning.
Stillness is essential for mindfulness and focus.
Movement prepares the body for relaxation and meditation.
Structure helps in achieving goals and maintaining balance.
Nourishment should focus on fueling the body, not just comfort.
Fun and relaxation are crucial for a fulfilling life.
Exploring Ikigai involves reflecting on personal passions and skills.Sound bites
"Less is more; simplify your life."
"Stillness is the key to clarity."
"Let your light shine through."
Chapters
00:00 Introduction to Ikigai and Intentional Living
02:50 The 10 Pillars of the Go Slow to Go Fast Approach
05:52 Exploring the Pillars: From Hygge to Alignment
08:43 The Importance of Stillness and Movement
11:48 Structure and Planning for Purposeful Living
14:38 Nourishment, Relaxation, and Fun
17:51 Finding Your Ikigai: The Overlapping Circles
About The Go Slow to Go Fast Lifestyle Podcast:
The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.
Contact Host:
🧢 WORK WITH ME, Kendra Chapman
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Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/
