Mindfulness Meets EFT: A Powerful Path to Emotional Freedom with Ann Hince: E40
Summary
In this enlightening conversation, Kendra Chapman and Ann Hince explore the transformative power of Emotional Freedom Technique (EFT) and its role in emotional healing. Ann shares her personal journey from experiencing complex PTSD to discovering the benefits of tapping, emphasizing the importance of self-awareness and mindfulness. The discussion delves into the mechanics of EFT, its application in both adults and children, and the connection between physical tension and emotional release. Listeners are encouraged to embrace their feelings, understand the impact of ancestral trauma, and explore the depth of life through emotional healing techniques.
Chapters
00:00 Introduction and Setting the Scene
03:40 The Turning Point: Recognizing Unhealthy Reactions
06:06 Discovering EFT: A Holistic Approach to Healing
08:49 Testing the Technique: Personal Experiences with EFT
10:40 Building Self-Awareness: Understanding Emotions
11:34 Applying EFT with Children: A Family Approach
13:17 Understanding the Mechanics of EFT Tapping
18:04 EFT in Education: Practical Applications for Schools
18:48 Deepening Self-Awareness: Beyond EFT
20:40 Exploring Advanced Techniques: Breathing Through Tension
22:41 The Power of Trying Mindfulness Techniques
24:04 Deepening Self-Awareness Through Emotional Work
25:52 Exploring Collective Traumas and Their Impact
27:47 Releasing Tension and Pain Through Awareness
29:56 The Connection Between Physical and Emotional Healing
32:01 Teaching Children to Feel and Release Emotions
33:49 The Importance of Allowing Feelings in Children
35:33 Using EFT for Emotional Release
37:15 Understanding the Role of Negative Emotions
39:26 Future Aspirations and Continued Learning
Where to Listen:
Podcast RSS Feed: https://feeds.libsyn.com/505653/rss
Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238
Deezer: https://www.deezer.com/show/1001740901
iHeartRadio URL: https://iheart.com/podcast/270758744
Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R
About The Go Slow to Go Fast Lifestyle Podcast:
The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
Youtube Channel: https://www.youtube.com/@kendrachapmanliving123
Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0
LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact Guest
Ann Hince offers a free 5-Step Blueprint to Profound Inner Peace, a practical guide that helps people release stored tension and old emotions so they can feel lighter, calmer, and more present each day. Listeners can download it here: https://annhince.com/
She also has a master class and book offering avaialble now on her website.
Youtube Channel: https://www.youtube.com/@annhince/featured
