March 12, 2026

How Women Entrepreneurs Can Avoid Burnout: Go Slow to Grow Your Business Faster

How Women Entrepreneurs Can Avoid Burnout: Go Slow to Grow Your Business Faster
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Season 2

In this episode of the Go Slow, Go Fast lifestyle podcast, Kendra Chapman interviews Sasha Eburne, who shares her journey from the hospitality industry to becoming a successful entrepreneur. They discuss the importance of slowing down to achieve clarity, the power of identity shifts through NLP, and the significance of self-care and boundaries in business. Sasha emphasizes the need for commitment and time in making significant changes, overcoming limiting beliefs, and the benefits of sound healing and hypnotherapy. The conversation also touches on networking, sales strategies, and creating a business that aligns with personal values.

 

Takeaways

  • Going slow can lead to faster progress.
  • Life can be incredible if we choose to change.
  • Significant change requires time and commitment.
  • Everything is figureoutable; seek support.
  • Self-care is essential for success.
  • Boundaries are crucial in business.
  • You can create a business that serves you.
  • Networking is key to business growth.
  • Sales can be done authentically without feeling salesy.
  • Surround yourself with positive influences

 

Chapters

00:00 Embracing the Go Slow to Go Fast Philosophy

04:49 Sasha's Entrepreneurial Journey and Background

08:05 The Power of Identity Shifts and NLP

10:55 The Importance of Commitment and Time in Change

13:15 Overcoming Limiting Beliefs and Scarcity Mindset

16:15 The Science Behind Sound Healing and Hypnotherapy

18:59 Practical Applications of Hypnotherapy for Change

22:00 The Role of Boundaries in Business

24:41 Creating a Business That Serves You

27:31 Networking and Building Community

30:22 Sales Strategies Without the Salesy Feel

33:09 Final Thoughts and Connecting with Sasha

47:13 NEWCHAPTER

 

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🧢 WORK WITH ME, Kendra Chapman 

Ready for deeper support? I offer 1-on-1 and group coaching.

👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call 

My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change.

Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com.

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e-mail: coachingwithkendrachapman@gmail.com 

Website: www.coachingwithkendrachapman.com 

Instagram: https://www.instagram.com/coachingwithkendrachapman/ 

Facebook: https://facebook.com/kendra.weber3    

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123   

LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/ 

Substack: https://coachingwithkendrachapman.substack.com/ 

Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/ 

 

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 Contact Guest: 

 Sasha Eburne: https://sashaeburne.com/ 


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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.