Episodes

In this episode, Kendra Chapman and Chelsea McLeod discuss the importance of intentional living and wellness, particularly for busy women and high-performing individuals. Chelsea shares her journey from a corporate career to becoming a health and wellness coach, emphasizing the significance of hormonal health, community support, and mindset in achieving wellness goals. They explore practical strategies for managing nutrition, understanding hormonal changes, and the role of testing in health. The...

In this episode of the Go Slow, Go Fast lifestyle podcast, Kendra Chapman interviews Sasha Eburne, who shares her journey from the hospitality industry to becoming a successful entrepreneur. They discuss the importance of slowing down to achieve clarity, the power of identity shifts through NLP, and the significance of self-care and boundaries in business. Sasha emphasizes the need for commitment and time in making significant changes, overcoming limiting beliefs, and the benefits of sound heali...

In this episode, Alan Lazaros shares his powerful journey from a challenging childhood marked by loss and instability to becoming a successful entrepreneur and personal development advocate. Discover how shifting gears from constant acceleration to intentional slowing can lead to sustainable growth and fulfillment. Key Topics Alan’s early life struggles with loss, trauma and family turmoil The importance of leading by example for youth and parents How a car accident at 26 shifted Alan’s pers...

In this conversation, Veronique Ory and Kendra Chapman explore the journey of wellness, emphasizing the importance of slowing down and being mindful in our lives. Veronique shares her personal experiences with life events that have shaped her understanding of wellness, particularly through yoga. They discuss the transformative power of yoga, the significance of finding the right practice for individual needs, and the importance of community and connection in the wellness journey. The conversatio...

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Cathy about the intersection of wellness and activism. They discuss the importance of self-care, the challenges of balancing activism with personal well-being, and the need for civic engagement, particularly in light of recent political events. Cathy shares her journey from personal struggles with wellness to becoming a wellness coach, emphasizing the importance of intentionality in both personal and professional life....

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Vandana, an energy healer and advocate for inner child healing. The conversation delves into the importance of slowing down to reflect on personal growth and self-acceptance, especially in the face of life's challenges. Vandana shares her journey of self-discovery, emphasizing the significance of trusting one's inner wisdom and the lessons learned from past traumas, including her own experiences with physic...

In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the significance of taking small actions to strengthen our intuitive abilities. Rachael also shares her personal journey with intuition and breathwork, ...

In this episode, Kendra Chapman interviews Diane Yoder, who shares her journey from a challenging upbringing in the Amish community to becoming a wellness practitioner. Diane discusses the importance of taking time to set intentions, her experiences with health challenges, and how she discovered the impact of mineral deficiencies and toxicities on health. The conversation delves into the testing methods for identifying these issues, the creation of personalized health plans, and the significance...

In this episode, host, Kendra Chapman reflects on her journey as she approaches her 51st birthday, emphasizing the importance of balance, simplicity, and intentional living. She revisits the concept of Hygge, sharing personal practices that bring comfort and joy into her daily life. Kendra discusses her health journey, including dietary changes to manage inflammation, and highlights the significance of mindfulness and self-care. The episode concludes with an invitation to connect and build a co...

In this conversation, Kendra Chapman and Natalie Jurado discuss the importance of magnesium for overall health and wellness. Natalie shares her personal journey with magnesium, detailing how it helped her overcome anxiety and sleep issues. They explore various ways to incorporate magnesium into daily routines, the significance of understanding magnesium deficiency, and its role in mental health. The discussion also covers dietary sources of magnesium, how to choose the right supplements, and the...

In this replay of Season 1 Episode 2 of Go Slow To Go Fast, I return to the heart of Ikigai—the Japanese concept of living with purpose at the intersection of what you love, what you’re good at, what the world needs, and what sustains you. This conversation is an invitation to slow down and reflect on how purpose isn’t something we chase, but something we uncover through awareness, alignment, and intentional living. Kendra Chapman introduces her 10 pillars that serve as a framework for intentio...

In this conversation, Kendra Chapman and Belinda Coker explore the concept of 'Go Slow to Go Fast,' discussing how slowing down can lead to greater clarity and personal growth. Belinda shares her transformative journey during the pandemic, her love for hiking, and the importance of immersive travel experiences. They delve into the spiritual connections found in nature and the significance of safety and preparation for hiking. The discussion emphasizes the mental and physical benefits of spending...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of slow parenting, the challenges of raising triplets, and the importance of living with intention and clarity. She discusses her fertility journey, the arrival of her children, and how she balances her career in education with motherhood. Kendra emphasizes the philosophy of slow parenting, focusing on family values, unstructured time, and creating meaningful experiences for her children. She ...

In this conversation, Kendra Chapman and Colin Corby explore the concept of digital detox, emphasizing the importance of self-care, sleep, and human connection in a technology-driven world. They discuss strategies for effective communication, the cultural differences in work-life balance, and the need for a mindset shift towards viewing self-care as a strength rather than a weakness. Colin shares insights on how changing one's environment can aid in reducing digital triggers and highlights the i...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of digital empathy and its significance in our increasingly online lives. She discusses how our digital interactions can impact our ability to connect with others and emphasizes the importance of bringing offline values such as kindness and presence into our online communications. Kendra offers practical strategies for fostering empathy in digital spaces, encouraging listeners to pause and reflect be...

In this conversation, Kendra Chapman and Kelsey Green explore the concept of digital minimalism and its impact on personal and professional life. Kelsey shares her journey from traditional employment to entrepreneurship, emphasizing the importance of going slow to achieve sustainable productivity. They discuss the challenges of maintaining relationships in a digital age, the mental health implications of technology, and practical strategies for setting digital boundaries. The conversation highli...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of adapting to a simpler lifestyle while living in a rustic farmhouse during the construction of her custom log home. She reflects on the challenges and lessons learned from living without modern conveniences like a microwave and washer/dryer, emphasizing the importance of mindfulness and gratitude in everyday life. Kendra discusses how this experience forced her to rethink her cooking methods...

Kendra Chapman and Tigrilla Gardenia explore the beauty of Italian culture, the importance of slowing down, and the deep connections we can form with nature and plants. They discuss personal experiences in Italy, the challenges of language barriers, and the significance of understanding our natural rhythms. The dialogue emphasizes the need for self-awareness and grace in our daily lives, advocating for a lifestyle that embraces rest and reflection. Takeaways Italy offers a unique cultural exper...

In this solo cast episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of embracing the winter season as a time for reflection, rest, and intentional planning. She discusses how modern society often pushes for productivity during winter, but emphasizes that this season is meant for preparation and nurturing our inner selves. Kendra shares insights from her experiences in Italy, highlighting cultural differences in pacing and the value of slowing down. The e...

Kendra Chapman and Janet Irizarry explore the importance of mindfulness in cooking and the emotional connections we have with food. They discuss Janet's recent trip to Wyoming, the significance of nature in slowing down, and how to create a mindful kitchen experience. Janet shares her journey from growing up in a food-loving household to teaching culinary arts, emphasizing the need for intentionality in the kitchen. The discussion also covers practical tips for engaging children in cooking, redu...

In this conversation, Kendra Chapman and Courtney Barriger explore the themes of sustainability, minimalism, and conscious consumerism within the context of fashion and lifestyle choices. They discuss the importance of slowing down to make intentional choices that align with personal values and well-being. The conversation covers practical steps for detoxing closets, the impact of clothing on health, and the benefits of community engagement through clothing swaps and natural dyeing techniques. T...

In this engaging conversation, Kendra Chapman and Joanna Moss explore various themes surrounding self-care, happiness, and the journey of navigating life changes. They discuss beauty trends, the importance of relationships, and the challenges of balancing family and career. Joanna shares her experiences in education and the significance of finding purpose in work, while also delving into the science of happiness and the need for community support. The conversation highlights the ups and downs of...