March 10, 2026

Daily Slow Habits Build Elite Focus and Long-Term Success

Daily Slow Habits Build Elite Focus and Long-Term Success
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Season 2

In this episode, Alan Lazaros shares his powerful journey from a challenging childhood marked by loss and instability to becoming a successful entrepreneur and personal development advocate. Discover how shifting gears from constant acceleration to intentional slowing can lead to sustainable growth and fulfillment.

Key Topics

  • Alan’s early life struggles with loss, trauma and family turmoil

  • The importance of leading by example for youth and parents

  • How a car accident at 26 shifted Alan’s perspective on personal growth

  • The gaps in traditional education around habits, mental health, and goal setting 

  • Building resilience through adversity and cultivating gratitude 

  • Practical strategies for parents to teach resilience and work ethic 

  • The role of attitude, habits, and accountability in achieving long-term success

  • Future plans to integrate personal development into schools and corporate systems 

  • The significance of authenticity and vulnerability in leadership

  • How slowing down allows for faster, more sustainable progress

Timestamps:

  • (0:00) The paradox of speed: going slow to go fast

  • (2:21) How sleep impacts burnout and performance

  • (5:29) Childhood trauma and early family challenges

  • (10:34) The car accident that reshaped Alan’s mindset 

  • (11:49) The lack of personal development in school curricula

  • (14:12) Mentoring youth: challenges and opportunities 

  • (15:30) Overcoming high school perceptions of personal growth

  • (20:42) Leading by example in parenting and education

  • (22:10) The power of mentorship and inspiration

  • (24:32) Practicing gratitude in daily life

  • (27:36) Building resilience through attitude and purpose 

  • (28:46) Next steps: scaling impact through corporate and educational systems

 

Note for Parents and Educators:

Alan emphasizes the critical role of leading by example and integrating personal development into everyday conversations. His insights are a call to slow down, focus on foundational habits, and foster resilience in the next generation.

 

🧢 WORK WITH ME, Kendra Chapman 

Ready for deeper support? I offer 1-on-1 and group coaching.

👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call 

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Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com.

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Contact Host: Kendra Chapman

e-mail: coachingwithkendrachapman@gmail.com 

Website: www.coachingwithkendrachapman.com 

Instagram: https://www.instagram.com/coachingwithkendrachapman/ 

Facebook: https://facebook.com/kendra.weber3    

YouTube Channel: https://www.youtube.com/@kendrachapmanliving123   

LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/ 

Substack: https://coachingwithkendrachapman.substack.com/ 

Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/ 

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Contact Guest: Alan Lazaros 

Website: https://www.nextleveluniverse.com/ 

Youtube: https://www.youtube.com/@NextLevelUniversity 

Instagram: https://www.instagram.com/alazaros88/ 

LinkedIN: https://www.linkedin.com/in/alanlazarosllc/ 

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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.