A Gentle Reset For Family Meals with Janet Irizarry
Kendra Chapman and Janet Irizarry explore the importance of mindfulness in cooking and the emotional connections we have with food. They discuss Janet's recent trip to Wyoming, the significance of nature in slowing down, and how to create a mindful kitchen experience. Janet shares her journey from growing up in a food-loving household to teaching culinary arts, emphasizing the need for intentionality in the kitchen. The discussion also covers practical tips for engaging children in cooking, reducing food waste, and fostering a positive relationship with food.
Takeaways
Nature provides a meditative experience that clears the mind.
The kitchen can be a space for meaningful family connections.
Mindful cooking involves appreciating ingredients and the cooking process.
Engaging kids in the kitchen fosters valuable life skills.
Organizing your kitchen can reduce stress and save time.
Reducing food waste is not only economical but also environmentally friendly.
Cooking can be a fun and educational experience for children.
Creating a meal plan can simplify grocery shopping and meal preparation.
Using fresh herbs can enhance the flavor of dishes significantly.
Emotional health is tied to our relationship with food and cooking.
Sound bites
"Cooking can be a teaching moment."
"Don't be shy with the paprika!"
"Leave a good food print."
Chapters
00:00 Introduction and Setting the Scene
02:51 Adventures in Nature: A Journey to Wyoming
05:33 The Importance of Nature in Slowing Down
08:30 From Kitchen Memories to Culinary Career
11:11 Creating a Mindful Kitchen Experience
13:48 The Joy of Cooking and Family Connections
16:51 Practical Tips for a Mindful Kitchen
19:35 Reducing Food Waste and Organizing Your Kitchen
22:31 Engaging Kids in the Kitchen
25:24 Mixing Up the Routine: Creative Cooking Ideas
28:57 Teaching Moments Through Cooking
31:02 Understanding Food Origins and Respecting Resources
32:58 Engaging Kids with Local Food Experiences
34:50 Making Grocery Shopping Fun and Efficient
36:20 Embracing Messiness in Cooking
37:41 The Value of Leftovers and Inventory Management
39:00 Utilizing Broths and Stocks for Flavor
40:42 The Power of Fresh Herbs and Spices
45:41 Innovative Cooking Techniques for Moist Chicken
48:01 Reflecting on Food and Emotional Health
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact Guest: Janet Izariy
https://www.mymindfulkitchen.com/
Janet Irizarry is the founder of My Mindful Kitchen and creator of the MMK Method, turning everyday food routines into moments of learning, laughter, and climate-conscious living. She believes the kitchen isn’t just where meals happen—it’s where parenting happens, values are taught, and gratitude is practiced at the dinner table. With 25+ years in hospitality, including roles as a restaurant owner, sustainability writer, and educator at the Culinary Institute of America, Janet helps parents create homes that are functional, kids who are thoughtful, and fridges that reflect their values.
