Amy Lenius

Discover how slowing down can accelerate your success by building sustainable habits. Join host Kendra Chapman in a compelling discussion with Amy Lenius on cultivating growth, resilience, and intentional living amidst a busy life. In this episode: The importance of sustainability over perfection in personal growth How to leverage the compound effect through consistent, adaptable effort Recognizing the difference between fixed and growth mindsets Practical steps to develop resilience and self-aw...