Lifestyle Episodes

Discover how slowing down can accelerate your success by building sustainable habits. Join host Kendra Chapman in a compelling discussion with Amy Lenius on cultivating growth, resilience, and intentional living amidst a busy life. In this episode: The importance of sustainability over perfection in personal growth How to leverage the compound effect through consistent, adaptable effort Recognizing the difference between fixed and growth mindsets Practical steps to develop resilience and self-aw...

In this episode, Kendra Chapman and Chelsea McLeod discuss the importance of intentional living and wellness, particularly for busy women and high-performing individuals. Chelsea shares her journey from a corporate career to becoming a health and wellness coach, emphasizing the significance of hormonal health, community support, and mindset in achieving wellness goals. They explore practical strategies for managing nutrition, understanding hormonal changes, and the role of testing in health. The...